power fruits head image

We should eat berries: strawberries, raspberries, blackcurrants and blueberries.

Fruits are a very important part of the diet of each person - not only provide a number of valuable minerals and vitamins, but also enrich diet. Their luscious flavors, amazing smells and intense colors provide joy for all the senses.

It is important that you may reach out for fruits several times a day so that the body receives the natural vitamins, minerals and flavonoids all day. Please note that regular consumption of fruit helps in the daily care of your health, and properly balance diet, also has an impact on the beautiful appearance. Therefore, it is important that these extraordinary fruits became permanently in the diet for the whole family.

A lot of people with great anticipation waiting for the seasonal fruit. During the summer months should we eat berries: strawberries, raspberries, currants and blueberries. They are delicious and perfectly blend with a variety of dishes, cakes, desserts.

What ingredients are in these small fruits with the great power?

  • Strawberries - are a source of many valuable vitamins: vitamin B and C and they have trace elements: magnesium, potassium, iron, zinc, iodine, copper and phosphorus,
  • Raspberries – are characterized by a particularly high content of pectin and contain a lot of vitamins and minerals - magnesium, calcium and iron, as well as many other valuable substances for health,
  • Currant - they have a rich chemical composition and contain many valuable for health elements and vitamins, including large amounts of vitamin C, PP and E,
  • Blueberries - are rich in vitamins A and C, antioxidants, and they are the source of macro-elements, such as phosphorus, calcium, magnesium, sodium and iron


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About the campaign

  • About the Association of Polish Fruit Growers

    The Association of Polish Fruit Growers is an apolitical, voluntary association acting on behalf of and for the best interests of Polish Fruit Growers. The Association was established in May 1999...   

  • About the AMA

    The Agricultural Market Agency (AMA), which from the moment of Poland's accession to the EU possesses the status of an EU paying agency operating under EU instruments, manages common agricultural...   

  • Campaign Objectives

    "Extraordinary properties of ordinary fruit” is an information and promotional campaign organised by the Association of Polish Fruit Growers on the markets of five countries: Poland, Austria,...   


Playing games is natural pastime of children, which is why learning games and quizzes are essential for children's acquisition of knowledge and skills. They also know to affect children's cognitive skills, memory, concentration, perceptiveness and creativity. The learning games and quizzes suggested below are conducive to learning and create the optimum conditions for a child's diverse and comprehensive development, helping improve language skills, develop greater understanding of the unique properties of berries and spend time enjoyably and effectively.

Game and quizzes

  • For Parents

    Advice and tips on how to convince their children to eat more fruit – particularly berries.   

  • For Children and Youth

    Discover the extraordinary world of berries with us!   

  • Nutritionist and doctor

    Berries as a way to deal with stress Stress induced by tight schedule for projects, or by attempts to keep balance between professional duties and private life, is, these days, almost our every-day...   

  • For Teachers

    Learning sets that can be used during nursery and school classes.   

Sectoral information

  • About the campaign

    On the basis of the latest data compiled by the UN Food and Agriculture Organisation (FAO) in 2013, approx. 11 012 811,8 tonnes of berries were collected globally, over 1/4 of which were harvested in...   

  • Blueberry and blackcurrant

    Blueberries and blackcurrants – for desserts and preserves. Learn more about production of blue berries in Europe.   

  • Strawberry and raspberry

    Learn more how the production of raspberries and strawberries look like in Europe and in the world. What types of those fruits are best to choose and where to find them?   




The Association of Polish Fruit Growers

ul. Sportowa 4a
05 - 600 Grójec


Telefon: (+48) 48 664 37 79